Our Services

Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.

Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, we can help you work through them and achieve greater satisfaction in your relationship.

• ​Individuals facing life transitions: Providing support for career changes, identity shifts, or personal growth journeys, using nature-based and creative therapies like dance and walk therapy.
• People struggling with anxiety or depression: Using mindfulness, music, and movement-based therapies to support emotional well-being and self-expression.
• Survivors of domestic violence: Offering a safe space to process trauma, regain confidence, and establish healthy boundaries.
• Those navigating grief and loss: Whether from the loss of a loved one, a relationship, or a major life change.
• Individuals experiencing trauma: Providing a safe, trauma-informed space to gently process experiences and reconnect with a sense of safety, agency, and healing.
• Individuals healing from cult experiences / leaving high-control groups: Helping them rebuild identity, trust, and personal autonomy.
• Couples wanting to strengthen their relationship: Guiding partners through communication challenges, conflict resolution, and deeper emotional connection.